Roasted veggies is one of my go-to meal prep tricks. Roasting any vegetable brings out a deeper, richer flavor – and with these beets, and even brighter color! Beets are a fabulous winter vegetable that, in my opinion, don’t get nearly enough attention. Follow this […]
be lean. eat clean. live green.
One of the toughest things to do when we are eating clean is combat cravings. Our sweet tooth always takes over – especially at night. We have gotten quite creative recently. Partly because we want to stick to our clean eating commitment, but also because […]
Let us introduce you to this incredible LOW-CAL, super simple and quick fried rice recipe. You may be wondering “why is it purple?” Well, that’s because we used PURPLE cauliflower! It’s purple because it contains an antioxidant called anthocyanin which is also found in red […]
Ahh stuffing. Alongside the turkey and mashed potatoes, you really can’t have Thanksgiving with it – well, maybe you can, but we would never want to! It’s a once-a-year treat, and we don’t want to miss out on it just because our guilty conscious says […]
Who likes turmeric and ginger? These two spices have many healthful benefits. Ginger: it is widely known that ginger supports digestion and aids in respiratory and gut issues 💛Turmeric: more and more is being discovered about the health benefits of turmeric. It is an anti-inflammatory […]
This salad is loaded with colorful veggies, and these veggies are loaded with a variety of micronutrients. Top it off with a killer dressing bursting with flavor, and you have yourself a serious crowd-pleaser. We always structure our meals with as much color as possible, […]